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Ankle

Physiotherapy

Achilles Tendinopathy - Jumping in puddles can help!

Achilles Tendinopathy is a common condition affecting the ankle which can be painfully slow to recover. As the tendon heals and the pain starts to resolve, it is important to get back to jumping and hopping to condition the tendon. This helps ensure it is strong enough to handle things like running and jumping and prevent the condition from coming back.

Andre Luton
September 13, 2022