Our Exercise Physiologists in Mount Kuring-Gai provide a wide range of Exercise Physiology services for the Mount Kuring-Gai, Mount Colah, Berowra, Berowra Heights, Cowan, Asquith, Hornsby, Hornsby Heights, Waitara, Wahroonga, and Warrawee communities.
Exercise plays a vital role in managing chronic diseases such as diabetes, hypertension, high cholesterol, heart disease, sleep apnoea, back pain, and osteoarthritis. Our Exercise Physiologists can prescribe you safe and effective individualised exercise plans to help you better manage these conditions.
Exercise programs can help reduce your blood pressure, cholesterol, sugar levels, and pain.
Increase your functional capacity (how much you can lift, carry, push, and pull) by working through a progressive conditioning program with our Exercise Physiologists. This can help you return to work and the things you love doing after a workplace injury.
Strengthen and condition your body to reduce strain on your body with your work duties.
Our Exercise Physiologists can guide you through injury prevention programs like the FIFA11+ and Knee Program to help you reduce the risk of soccer and netball injuries. We can also customise your current training programs to optimise your sporting performance.
Build up your strength and endurance to reduce injuries and improve your performance.