Eric Ho is a Accredited Exercise Physiologist that consults at Mt Kuring-Gai Health, and has over 3 years of clinical experience. He also consults a our Asquith, Dural, and Blacktown clinics.
Eric believes that people of all ages and backgrounds can improve their health from strengthening and conditioning their bodies and minds through exercise. With this approach, he helps many people exercise to manage their hypertension, heart disease, diabetes, osteoporosis, and osteoarthritis.
Eric has a special interest in managing work related injuries, utilising his previous occupational health background to get people confident and ready to handle the physical and mental aspects of their jobs again following an injury.
Being a competitive Badminton player and Boxer, Eric understands how important the right training can improve performance. He can help athletes looking to get more out of their current training programs by applying his knowledge in strength and conditioning.
Growing up, Eric played badminton and performed well in many competitions. He then went on to coach others to succeed.
Eric is a secret adrenaline junkie at heart and loves rollercoasters and theme park rides. His motto is the scarier the better!
Most weeknights after work, Eric is training in the boxing ring at the local Hornsby PCYC, getting ready for his next fight.
Osteoporosis is a common condition that affects us more as we get older, causing the bones in our body to progressively become weaker and often cause fractures. Heavy strengthening exercises, when done right, can actually help increase your bone density and is a recommended treatment for osteoporosis.
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